build better s'pine habits
real-time posture tracking at your desk and mid-workout, plus an AI coach that helps you build healthy back habits.
available on android · iOS on request
how it works
better posture, built to stick
see it live
track your posture in real time at your desk or mid-workout, with a tip the moment you drift.
build the habits
s'kipper, your AI coach, learns your routine and helps you stick with it.
compete with your friends
climb weekly leagues and take on challenges together to keep each other going.
top s'potbottom s'potmeet the s'pots
coaching for your s'pine
our s'pots sit on your back and track your posture in real time, so s'up knows how you're really sitting — not just how you think you are.
- two lightweight sensors, top and bottom of your back
- real-time posture tracking, no guesswork
- guides you back to good posture the moment it matters
great posture — keep it up.
Δpitch -4.97° Δroll 2.41° 0.00min
desk mode
see your posture as it happens
desk mode mirrors how you're sitting, live. lean in, slouch or tilt and you'll know right away, with a quick tip to help you sit tall again.
- live posture analysis while you work
- color-coded feedback you can read at a glance
- tips that explain why a small shift helps
flat back, good depth. keep it going.
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exercise mode
perfect form, on the go
visualize your posture on the go and keep perfect form while exercising. s'up watches your back through every squat and every stride, and tells you the moment your form slips.
- squat mode tracks your depth and posture rep by rep
- run mode keeps your torso tall, stride after stride
- real-time form cues before bad habits set in
sarah!
you're killing it today :D
s'kipper says:AI coach
your posture has been the best yet but you're not taking enough breaks. try going for a 5 min walk break immediately!
powered by AI
a personal coach in your pocket
meet s'kipper, your AI posture coach. it turns your data into clear, friendly next steps — and cheers you on when you're doing well.
- personalized coaching from your own posture data
- actionable steps, not generic advice
- streaks that keep you coming back
your typical day
avg. posture score · last 14 days
coach's note:
you slouch more and take fewer breaks between 2:00pm and 5:30pm. try propping up your screen at 1:50pm and take a 5 minute walk at 3pm.
behavior engine
insights that learn your routine
s'up keeps track of your routine and tendencies, spots the moments you tend to slip, and times its coaching to fit your day.
- finds your slump windows automatically
- suggests fixes before the slump starts
- one-tap reminders that fit your schedule
amethyst league
upright minutes this week
- 1Mmaya432min
- 2Jjames398min
- 3Ppriya371min
- 4Lleo356min
- 5Yyou340min
challenge
7-day upright streak
community
good posture is better together
climb weekly leagues, take on challenges with friends and keep each other accountable. habits stick when your friends are in on it.
- weekly leaderboards with friends and coworkers
- group challenges that keep your streak alive
- a little friendly competition, every single day
build healthy back habits that stick.
we're onboarding early testers now. send us a message and we'll get you set up.